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I believe in giving back to you and our health heroes, which is why I offer these benefits to all my clients. 

Free 30-minute consultations are always offered so that we can get to know each other with no risk or commitment to you.

At the end of the consultation, if we aren't a good fit, and you don't feel a connection, a vibe or comfortable, no worries! I can help find someone better suited to your needs.

I believe that information should be widely available, and you can find free resources on my website, Instagram (@thegrowththerapist), Pinterest (@thegrowththerapist), and Youtube (see page footer)

Usually, contacting your therapist outside of session time leads to more distress while waiting for an email response. I provide access to assistance within reasonable hours via text/email for your peace of mind.

Lower than standard, with discount packages available

and limited reduced fee spots.

If you know a health hero in need, please share this page! 

Let's give back to the heroes that risk their lives daily to keep us safe. 

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Free Consultation

Free consultation and free referrals, always. This is the perfect time to ask me any questions you have about therapy or the process so you can feel confident about our work together.


30 min

Appointments & Fees

I offer online and in-office appointments (where permitted by provincial pandemic guidelines).

Our first appointment will be 90 minutes (1.5 hours) in length so we have more time to understand each other. Any follow-up appointment can be either 60-minutes or 90-minutes. Fees are inclusive of tax.

My fees are

$125 per 60-minute session

or $187 per 90-minute session.

Health Heroes

We want to give back to you.

Your first two sessions are free. 


Please send this page to any health heroes that you know who may be in need. Let's give back to the ones who keep us safe every day.

Free Wellness

Committing to growth means using effective resources outside of session. I provide a wellness package upon first session, and create free therapy infographics to promote your growth between sessions.

Fees & Insurance 

You can pay for your appointment via credit card online or e-transfer.

Payment is due at the end of the appointment. If you need to change or cancel your appointment, please let me know 48 hours in advance minimum, or you may be charged a cancellation fee of 50% (100% if in-office). I am flexible regarding the cancellation policy in case of emergencies.

My fees may be covered under your health insurance policy. 

Receipts and/or invoices will be provided for reimbursement. If you’d like to claim your appointment under your insurance benefits, check if your insurance provider covers Registered Psychotherapists (Qualifying) from the College of Registered Psychotherapists of Ontario (CRPO). 


​If you are in financial need, a limited number of reduced fee spots are available. Please email me at for more information.

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